How I can support you
SERVICES
I offer one to one or group coaching programmes, group coaching and strategic sessions for individuals, leaders and teams who want to manage navigate menopause. Together, we create space to think clearly, focus on what matters and move forward with clarity.
COACHING PROGRAMMES
Coaching for meaningful
growth
Menopause and midlife can affect sleep, focus, energy and confidence. Â Taking the time to navigate menopause begins from within. Together we step back, explore what is happening, understand what matters most and build a plan to move forward in a way that it aligned to you.
​
​
One to one coaching
My one to one coaching supports you to understand what is happening for you, what is important to you and how we can move forward. Together, we create an intentional plan that feels grounded and purposeful.
Group coaching
Group coaching brings together a small number of people who are either experiencing menopause or those that are working or living with people with menopause. Each session combines exploration, coaching, reflection and discussion.Â
Pause. Think clearly. Reconnect with what matters. Move forward with purpose.
STRATEGIC CONSULTING
For organisations & teams
Support the women in your organisation, and keep them.
Â
Menopause and perimenopause can affect sleep, focus, energy, mood and confidence, often while women are in their most senior and experienced roles. Many don't speak up, so talented people quietly step back, reduce their ambitions or leave.
​
I help organisations create intentional space for honest conversations, so women feel understood and supported, and managers and Senior Leaders know what to do.
​
I take a collaborative approach to understand your challenges and develop the solution that delivers. Focusing not simply on creating policy or strategies but creating outcomes.Â
Corporate event services
For impactful events
Time is a precious asset which should be used intentionally. When people connect, communicate and collaborate effectively they achieve extraordinary results. I develop corporate events to create meaningful and memorable experiences for exploration, growth, alignment, and action.Â
​
I use my expertise in supporting women through the menopause, team dynamics, leadership development and experiential learning to ensure all participants leave with immediately applicable insights.
Tools and methodologies i use
Futures Thinking
Ideation
Landscape Analysis & SWOT
DISC Leadership profiles
LEGO® Serious Play®
Group coaching